Candace

Candace is a certified group fitness instructor and she’s passionate about helping women feel strong, confident, and supported. Now an empty nester who spent 22 years capturing love stories as a wedding photographer before making a meaningful shift into the world of health and wellness. When she’s not leading a class, you’ll find her paddle boarding, enjoying time with her family, or soaking up some quiet moments outdoors.

Darcy

Hi, I’m Darcy! I’ve been a certified personal trainer since 2020 and began teaching group fitness classes in the past year.

As a lifelong athlete and active mom of two energetic boys, I’m passionate about staying strong and moving in all kinds of ways. While strength training is my foundation, I am able to be challenged through different fitness modalities—Pilates, yoga, running, biking, and pickleball are some of my favorites.

Before becoming a trainer, I was a kindergarten teacher, and I truly enjoy blending my love of teaching with my passion for fitness to help others feel confident, capable, and strong.

Melissa

Melissa is a certified barre instructor with a deep passion for movement, music, and helping clients feel strong and confident in their bodies. She blends precise, ballet-inspired technique with modern strength and conditioning principles to deliver high-energy, low-impact classes that challenge and inspire.

Melissa creates an inclusive and empowering space where every client—regardless of experience level—can thrive. Her classes focus on core strength, flexibility, and muscular endurance, all while keeping things fun and engaging.

Whether you're new to barre or a longtime enthusiast, Melissa is committed to helping you feel the burn, find your balance, and leave each class feeling stronger than when you walked in!

Courtney

I found my passion for group fitness when my son was a baby and I was seeking community. As I got stronger, I felt inspired to become certified in Fit4Mom and as a personal trainer. Now, I’m driven to help others discover their strength and fall in love with movement. My goal is for everyone to leave my classes feeling empowered and strong, inside and out. I specialize in strength training, yoga sculpt, vinyasa, and yin yoga. I love knitting, nature walks, indulging in trashy TV shows, trying new recipes, hanging with my family, and doing energy healing work.

Karen

Karen is a licensed multi-formatted group fitness instructor since 2017 and COMMIT Dance Fitness Ambassador.
Her current licenses include Zumba, Zumba Gold, STRONG Nation, Mixxedfit and Circl Mobility.

She loves to create her own dance fitness choreography to all genres of music and unite communities through fitness.
Her main goal is to be able to provide fitness for all ages, abilities, dance and fitness levels. Her classes focus on bringing joy, success and individual growth to every participant.

She lives with her husband and her dog Joe and cat Shy. Her hobbies include hiking, attending metal concerts and trying different foods.

Karen's is always growing her fitness knowledge to be able to inspire her participants to be their very best!

Tasha

 Tasha Casey has always been passionate about movement, joy, and helping others feel empowered in their bodies. A lifelong lover of fitness and dance, she instantly fell in love with barre after taking her very first class—hooked by its fun, energizing, and inclusive atmosphere. With a background in Cross Country and Bikram Yoga, Tasha has always embraced movement as a way to connect with herself and others.

Her dedication to wellness and nutrition inspired her to dive deep into health-related studies throughout college, and she thrives in a community that celebrates feeling good over fitting a mold, and loves encouraging her students to have fun, feel strong, and love the skin they’re in.

Outside the studio, Tasha loves to sing, read, and explore the outdoors through hiking. She recently earned her Master’s in Social Work from UCONN, and is excited to continue supporting others both mentally and physically on their wellness journeys.

Christine

Christine Lee, from West Hartford

Mom to a 3 year old daughter Amiaya

Business consultant by day but always have had a love for fitness and started teaching earlier this year. I enjoy spending time with friends and family, shopping, traveling and binge watching Bravo :)

Liz

Hi I’m Liz King and I became a certified personal trainer earlier this year, but I have been a passionate fitness enthusiast for almost 20 years. I’m a West Hartford local, former ESL teacher and girl mom to Hayden. I love working out/boxing, the beach, art, travel, reading and being with my soul family.

Juliet

Juliet is a newly certified Pilates instructor who loves staying active in her everyday life. Her goal is to help everybody find a passion for exercise, no matter where they start from. She’s currently in the process of becoming a personal trainer and nutrition coach so she can further transform peoples lives. When she’s not in the gym, you can find her at a coffee shop or home cuddled up with a book with her dogs by her side. 

Sara

Sara is a certified 500hr Embodyoga(R) yoga teacher, 100hr Let Your Yoga Dance teacher, personal trainer and preforms sound meditations with wellness retreat. Being able to share mindfulness, movement and meditation, brings me joy and happiness. You can find self-discovery and self-care to be very important and valuable for your body, mind and soul by listening to how your body moves from your breath to find relaxation, revitalization and rejuvenation. Sara brings both the physicality, spirituality in a holistic practice from her years of experience in the fitness industry and yoga world.