OUR CLASSES

Full Body Strength

Full Body Strength is a balanced, muscle-building workout designed to target every major muscle group. Using a mix of free weights, resistance bands, and bodyweight exercises, this class focuses on proper form, control, and progressive strength gains.



Expect a mix of compound movements, functional training, and core work to leave you feeling stronger, more stable, and empowered. All fitness levels welcome.

Yoga Sculpt

Yoga Sculpt combines the mindfulness of yoga with strength training for a full-body workout. Set to upbeat music, this class blends breath-based flow with light weights, bodyweight resistance, and bursts of cardio to boost endurance and build lean muscle.

Expect to sweat, stretch, and strengthen—all in one empowering session. Great for all levels looking to energize their practice.



Barre

Barre is a low-impact, high-rep workout that blends elements of ballet, Pilates, and strength training for a full-body burn. Using light weights, small movements, and isometric holds, this class targets arms, core, glutes, and legs to build strength and improve posture.



Set to energizing music, Barre is designed to tone, sculpt, and challenge muscles you didn’t know you had—all levels welcome, no dance experience needed!

 Zumba

Zumba is a fun, high-energy dance fitness class that feels more like a party than a workout. Set to Latin and international music, this class combines easy-to-follow dance moves with cardio, muscle conditioning, and rhythm-based movement.



No dance experience needed—just bring your energy, move to the beat, and let the music take over! All levels welcome.

HIIT

Full Body HIIT is a high-intensity interval training class designed to maximize calorie burn and build strength in less time. This fast-paced workout combines cardio bursts, strength training, and functional movements to target every major muscle group.



Expect short, powerful intervals with quick recovery periods to keep your heart rate up and energy high. All levels are welcome with options to scale up or down—come ready to sweat and push your limits!

UpBeat Pilates/Barre

UpBeat Pilates and Barre are high-energy, music-driven workouts. UpBeat Pilates blends classic Pilates with dynamic, full-body movement. Expect core-focused exercises, light resistance, and cardio bursts—all set to an energizing playlist. This fast-paced class improves strength, posture, and flexibility, with options for all levels. Come ready to sweat, sculpt, and leave recharged.



UpBeat Barre is a high-energy fusion of ballet-inspired movement, strength training, and cardio, all set to an energizing playlist that keeps you moving and motivated. This class combines small, controlled pulses with full-range movements to target and tone your arms, core, glutes, and legs.

Expect low-impact, high-burn sequences that challenge your muscles and improve posture, balance, and endurance. Whether you're a barre regular or brand new, this fun, music-driven workout is designed to lift, sculpt, and energize your entire body.

Boot Camp

Boot Camp is an intense, full-body workout that combines cardio, strength, and endurance training in a high-energy circuit format. Using a variety of bodyweight exercises, resistance tools, and functional movements, this class challenges your muscles and pushes your limits.



Expect a tough yet motivating environment that will leave you feeling stronger, faster, and more powerful. All fitness levels welcome with modifications available—come ready to work hard and crush your goals!

Vinyasa Flow

Vinyasa Flow is a breath-led yoga class that links movement and mindfulness through a dynamic sequence of poses. Expect smooth transitions, creative flows, and a balance of strength, flexibility, and relaxation.



Whether you're looking to energize, de-stress, or deepen your practice, this class offers something for all levels. Come prepared to move with intention and leave feeling grounded, centered, and refreshed.