OUR CLASSES

Full Body Strength

Full Body Strength is a balanced, muscle-building workout designed to target every major muscle group. Using a mix of free weights, resistance bands, and bodyweight exercises, this class focuses on proper form, control, and progressive strength gains.



Expect a mix of compound movements, functional training, and core work to leave you feeling stronger, more stable, and empowered. All fitness levels welcome.

Yoga Sculpt

Yoga Sculpt combines the mindfulness of yoga with strength training for a full-body workout. Set to upbeat music, this class blends breath-based flow with light weights, bodyweight resistance, and bursts of cardio to boost endurance and build lean muscle.

Expect to sweat, stretch, and strengthen—all in one empowering session. Great for all levels looking to energize their practice.



Barre

Barre is a low-impact, high-rep workout that blends elements of ballet, Pilates, and strength training for a full-body burn. Using light weights, small movements, and isometric holds, this class targets arms, core, glutes, and legs to build strength and improve posture.



Set to energizing music, Barre is designed to tone, sculpt, and challenge muscles you didn’t know you had—all levels welcome, no dance experience needed!

COMMIT

COMMIT Dance Fitness is a fun, dynamic, HIIT style dance workout. Some routines include essential fitness elements, some are more dance focused and others with a focus on body weight sculpting. Our setlist includes genres from all over the world including hip-hop, top 40 and more! All fitness levels welcomed.

Strength & Cardio

Strength + Cardio

This high-energy, full-body class blends strength training with heart-pumping cardio intervals for a balanced, empowering workout. Expect to move through weighted exercises that build muscle and tone, paired with cardio bursts that elevate your heart rate and boost endurance. Designed to leave you feeling strong, sweaty, and accomplished, this class is approachable yet challenging, with options to modify or level up. Perfect for anyone looking to build strength, increase stamina, and get an efficient total-body burn—all in one class.

UpBeat Pilates/Barre

UpBeat Pilates and Barre are high-energy, music-driven workouts. UpBeat Pilates blends classic Pilates with dynamic, full-body movement. Expect core-focused exercises, light resistance, and cardio bursts—all set to an energizing playlist. This fast-paced class improves strength, posture, and flexibility, with options for all levels. Come ready to sweat, sculpt, and leave recharged.



UpBeat Barre is a high-energy fusion of ballet-inspired movement, strength training, and cardio, all set to an energizing playlist that keeps you moving and motivated. This class combines small, controlled pulses with full-range movements to target and tone your arms, core, glutes, and legs.

Expect low-impact, high-burn sequences that challenge your muscles and improve posture, balance, and endurance. Whether you're a barre regular or brand new, this fun, music-driven workout is designed to lift, sculpt, and energize your entire body.

Strength & Sculpt

This class blends the precision and burn of barre with the power of strength training—no barre required.

Strength + Sculpt focuses on intentional, controlled movements paired with functional strength exercises using weights and bodyweight. Expect a full-body workout that challenges your muscles, builds stability, and improves posture, all while staying low impact and intentional.

You’ll move through sequences inspired by classic barre—think strong legs, engaged core, and sculpted arms—while incorporating strength training principles that support real-life movement and long-term strength.

This class is perfect if you:

• Love barre but want more strength work
• Enjoy strength training with a slower, more controlled approach
• Want to build strength, endurance, and muscle tone without high impact

Come ready to feel strong, steady, and empowered.

Vinyasa Flow

Vinyasa Flow is a breath-led yoga class that links movement and mindfulness through a dynamic sequence of poses. Expect smooth transitions, creative flows, and a balance of strength, flexibility, and relaxation.



Whether you're looking to energize, de-stress, or deepen your practice, this class offers something for all levels. Come prepared to move with intention and leave feeling grounded, centered, and refreshed.